Well~! Ya know? I have heard people say that about working each area differently- I guess that does make sense.
What I have BEEN doing- is basically something along a full body work out Monday/Tuesday Rest on Wednesday & do the same work out Thursday/Friday & rest on the week end from lifting.
Is it still recommended to split it up when having 3 rest days a week?
I suppose that I could do like legs & back one day then arms & abs another then the rest day & then back to legs & back then arms & abs again???
Does that sound reasonable?
Please be patient with me if I sound pathetic- ha ha
I'm VERY new at this!
Thank you both for your suggestions & thank you PAMMIE for your ever going motivation & praises!
You all are great!
This morning I done the same as yesterday but I added in the ab work-
3 sets of 15 reps crunches on the ball.
Feeling GREAT BTW! HE HE HE
Loving it SO much!
& YES Mark- I AM SO MOTIVATED!!!
Thanks partly to everyone here!
This site is a God send!