Fri, Mar-19-04, 17:47
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Senior Member
Posts: 113
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Plan: "modified" atkins
Stats: 287/206/170
BF:
Progress: 69%
Location: OH USA
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The BEST breading/coating for making....
Zucchini, eggplant.....This makes a GREAT coating for frying anything that you want to fry....I just thought that plain parmesan cheese was too salty, so I tried this with great results....This browns nicely and is yummy crisp.
The amount of eggs will depend on the amount of food you are breading.
In a bowl mix:
4 eggs
splash of heavy cream
In a big bag mix:
3/4 c plain whey protein powder
1/2 c parmesan cheese
seasonings...I don't measure....just throw in what ya like!
I used:
garlic powder
a good dash of fresh coarse ground black and red pepper
a lil' seasoned salt
mix the eggs and cream in a bowl, dredge your veggies or meat in the egg wash, then toss into the bag and shake. Coat well, then fry in extra virgin olive oil or coconut oil.
This rivals anything I have ever used in the past for making crispy veggies and chicken fried steak, etc, and it is cheap! Everyone in the house ate the fried eggplant and zucchini. We are gonna do okra and chicken next!
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