Here is the plan for today. I still have a few things I need to finish. I took my daughter to the mall after my workout. I only wanted to stay 1 hour, but we ended staying 2 hours. I'm tired now and behind on my schedule.
Wt:162
Cardio - 45 mins. Treadmill walking/running 4.5 - 5.0 mph
1st mile - 12:44, 2nd mile - 13:00, walked remainder ~3.5 mph
Distance - 2.88 miles
Elliptical - 10 mins.
Strength:
sets/reps/weight
Lunge: 1/10/20# (10# dumbbells)
Chest Fly: 3/10/10#
Chest Press: 3/10/10#
Shoulder Press: 3/10/10#
Butterfly: 3/10/10#
Lat Pull-down: 3/10/50#
Biceps Curl: 3/10/10#
Triceps Pushdown: 3/10/20
One Arm Row: 3/10/12.5
Lateral Raise: 3/10/5#
Leg Press : 3/10/120
Single Leg Extension: 3/10/27#
Leg Curl: 3/10/27#
Incline Chest Press: 3/10/12.5
Upright Row: 3/10/7.5
Functional: sets/reps/weight
Basic Crunch: 3/15/0
Twisting Ab Crunch: 3/15/0
Fitness Band Low Oblique Rotation:
Upper Ab Crunch:no
Low Back: 3/10/60
Shrug Roll: no
Calf Press: 3/10/120
Reverse Ab Curls: 3/15/0
Extended Arm Crunch: no
Vertical Leg Crunch: 3/15/0
Decline Bench Sit Ups:
Amy