other than the fact that i am incredibly sore right now. Yesterday was a "good" sore feeeling. The feeling that lets you know you had a good workout. Today is a very painful sore that lets me know i haven't lifted seriously in 8 years.
I went through my first carb up over the weekend. I didnt do well, i had too much fructose and fat. We were on camping with my parents so i was somewhat limited on what was available to eat. Firday i weighed 261, sunday night i was 265. this morning i was at 263 but still no idication of Ketosis on the stix.
Hopefully this weekend's carb up will go better since i will be home and can better control what i eat.
My final workout plan is as follows
Monday - chest/triceps/shoulders
Tuesday - Back/Biceps
Wednesday - Legs
Friday - depletion.
Cardio every day but saturday and sunday, all workouts at 5 am.
I also started a training log for the first time in my life to track my progress.
Supplements: Currently taking multi-vitamin, l-glutamine and potassium before workouts. Is an ECA stack needed as long as i am making progress without one?
at what point should i consider adding one?
Same questions for protien shakes.
As it stands now i would prefer staying away from the ECA stack, but if i did go to one i would probably use the new Twinlab without ephedra (Ma Huang). If i go to a protein shake it would probably be Twinlab Diet Fuel powder. Are both of these acceptable choices?
Thanks for any input. I am glad i found this site, it has been invaluable in helping me set up what i feel is an excellent workout program.
Joe