Fri, Aug-30-02, 13:17
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Registered Member
Posts: 78
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Plan: Super Mass Plan
Stats: 172/172/200
BF:
Progress: 0%
Location: On The Computer
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The scale is not the anwser to everything.
Did you weigh yourself at the same time of the day that you always do?
I know that my weight fluxuates around 5 pounds a day.
The best way to tell if you are making progress is with bodyfat calipers, the mirror and seeing how your clothes fit.
I have gained weight but at the same time lost inches off my waist. The scale is not the best way to tell if you are making progress.
Also,
I assume that you are using a pretty low calorie diet.
Try to zig zag your calories thoughout the week.
A couple of high calorie days are very benficial for
fat loss and resetting the metabolism when utilizing a low calorie diet.
The human body will get use to anything over time.
Which is why we must keep our bodies guessing.
Change up your diet like you should change up your workouts.
Variety is key
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