Sun, Sep-01-02, 18:22
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Senior Member
Posts: 1,291
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Plan: IN LIMBO!!!!!
Stats: 145/137/126
BF:28.3%/22%/18%
Progress: 42%
Location: Northern California
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Day 21
Last day of 3rd week...
Shoulders and Abs. What a work out. It's at least 95 degrees out there, and I worked out anyway. Would have been very easy to blow it off due to heat, but to be honest...I am a much happier person when I follow through on these kinds of things. Worked it all to failure and then some, and feel great.
Still have doms in the calves...it's so weird. Everytime I flex them, I start to get a cramp!
Nat~may the doms fairy swoop down and bless you with the calves doms!
Quote:
Nah, you want dextrose over all other sugars because of how it is metabolized (you want HFCS and fructose in general last because it replentishes glycogen stores in the liver not the muscles). Today I will try Smarties (to be honest they aren't really - I'd take CPBP over this stuff any day)
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now who's slow, I meant a STALK of sugar cane, silly! But thanks for the info.
Will have to try w/o crust, but what I really want to do is toast the almonds then make the crust w/ that and see if it's better. I love toasted almonds.
Well all, off to the shower and dinner.
Peace,
Brenda
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