Fri, Aug-30-02, 08:11
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Pending Member
Posts: 43
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Plan: Atkins
Stats: 125/125/101
BF:
Progress: 0%
Location: Singapore
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Induction
Juz haf a few questions abt induction that i hope to clarify:
What's the diff between heavy cream n whipping cream? I cant seem to find any heavy cream so i bought whipping cream whose ingredient only lists "cream" and there's no nutritional label. The alternative to this was one which list hydrogenated something as its ingredient so i chose this instead. Can i use this in recipes requiring heavy cream? If so, i simply pour and measure the liquid cream is it? For recipes requiring say 1 oz whipped cream, do i measure the 1 oz liquid cream and whip it or is it 1 oz whipped cream?
Can i take salsa sauce while on induction. It the low fat version as this contains fewer carbs per serving as compared to the normal one. Sugar is in the ingredient list but very far down, after salt, and per oz, it contains:
Carb - Total 1.6g
Sugars 1.2g
Dietary fibre 0.6g
The way its listed is a little diff as normally fibre is included in total carb count. So in this case it is shown separately is it? Why is it that sometimes a food has more fibre content then its carb content?
Lastly, there are two views regarding calories. Some say not to worry abt calories but some say 10-12x weight. Following the second view, i shld consume 1110-1332 cals a day. But i usually am comfortable consuming 1500 - 1600 cal a day. So shld i try to restrict myself to below 1332 cals? If i do not, then will eating more cal than my requirement of 1332cal slow my weight loss or have any other effects?
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