Sat, Mar-26-05, 09:47
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Senior Member
Posts: 175
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Plan: CAD
Stats: 301/282/150
BF:
Progress: 13%
Location: Tennessee
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The 2 mile tape is Leslie Sansone's walk away the pounds . I bought the 3 tape set ( 1 mile , 2 mile , 3 mile ) pretty cheaply on half.com . The basic moves are walking in place , side steps , knee lifts, kicks , and occasionally kick backs ( where your heel is close to the back of your thigh) . Also there are arm movements while you walk. With these you can use weights or just do them without the weights . I like them cause they do not take a lot of room to do , and the steps are so easy.
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