Fri, Aug-16-02, 09:13
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New Member
Posts: 14
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Plan: CAD
Stats: 205/198/165
BF:
Progress: 18%
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Ketosis question
Hello everyone,
I am hoping an experienced CAD or CALPer can help me with this one. Several years ago I did PP and lost a great deal of weight. It was through this process that I became familiar with the ketosis idea. I know that with CAD you aren't really suppose to be in ketosis, in fact the Heller's are against it. But, I know that I am most of the day. Even with some carbs at dinner (which usually knocks me out of Ketosis for a bit) by breakfast I am back in.
I am confused about a few things... one, how can you not be in ketosis if you are following this plan for breakfast and lunch? Also, is it harmful to keep going in and out? Could this slow my weight loss?
Any advice, suggestions, guidance you have would be greatly appreciated. I am just trying to figure this all out!!
Thanks
Annie
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