Mon, Aug-26-02, 12:23
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New Member
Posts: 15
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Plan: Atkins
Stats: 155/145/140
BF:???
Progress: 67%
Location: Ottawa, Ontario
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Hi Greentea
Another week gone by. I'm down to 145. I'm so scared to not loose the other 5 that I need. I've moved into the Ongoing Weigh Loss of Atkins. This phase seems more promising. I can eat some fruit!!! I've also accepted the fact that if you cheat, it will not be the end of the world. For myself, I know that indulging once a week is better than restraining myself all the time. If not, I'll just get sick of the diet and quit and I don't want that. I've noticed the few pounds I've shed. Some clothes are looser than they were
I did exercise both Saturday and Sunday. I only did 20 mins of treamill on Sat. but did 45 yesterday. I was quite proud of myself. I figured 45 mins X 4-5 times a week will be good for me.
How are things with you?
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