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Reload this Page Time for me to start working out!
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  #16   ^
Old Sat, Mar-12-05, 22:48
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
  
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
Cool
Quote:
Originally Posted by jareddo10
I'm going to do some exercise for in a little bit. I noticed thth there were a couple days since I started this log that I haven't exercised.


My muscles hurt so bad from my last two days workouts....have fun
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  #17   ^
Old Sun, Mar-13-05, 00:56
jareddo10's Avatar
jareddo10 jareddo10 is offline
Senior Member
Posts: 724
  
Plan: South Beach/My Own
Stats: 210/160/140 Male 5' 9"
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
Default
Today's workout:
150 crunches
60 push ups
60 squats
10 minutes of weight lifting(5lbs)
6 minutes of leg lifting

Whoo! Finally, a good workout!
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  #18   ^
Old Sun, Mar-13-05, 12:50
jareddo10's Avatar
jareddo10 jareddo10 is offline
Senior Member
Posts: 724
  
Plan: South Beach/My Own
Stats: 210/160/140 Male 5' 9"
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
Default
This morning:
100 squats
100 crunches
5 minutes weight lifting(5lbs)
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  #19   ^
Old Sun, Mar-13-05, 22:30
jareddo10's Avatar
jareddo10 jareddo10 is offline
Senior Member
Posts: 724
  
Plan: South Beach/My Own
Stats: 210/160/140 Male 5' 9"
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
Default
This evening:
100 crunches
90 squats
4 minutes leg lifting
8 minutes weight lifting
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  #20   ^
Old Mon, Mar-14-05, 13:28
jareddo10's Avatar
jareddo10 jareddo10 is offline
Senior Member
Posts: 724
  
Plan: South Beach/My Own
Stats: 210/160/140 Male 5' 9"
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
Default
Today's workout:
60 crunches
60 squats
2 minutes of leg lifts
4 minutes of weight lifting
20 minutes of jogging
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  #21   ^
Old Wed, Mar-16-05, 17:02
jareddo10's Avatar
jareddo10 jareddo10 is offline
Senior Member
Posts: 724
  
Plan: South Beach/My Own
Stats: 210/160/140 Male 5' 9"
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
Default
Forgot to log lastnight's workout. Here it is:
100 crunches
4 minutes squats

Today so far:
2-mile jog
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  #22   ^
Old Thu, Mar-17-05, 16:42
jareddo10's Avatar
jareddo10 jareddo10 is offline
Senior Member
Posts: 724
  
Plan: South Beach/My Own
Stats: 210/160/140 Male 5' 9"
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
Default
4.5 Mile 1 hour Brisk walk
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  #23   ^
Old Mon, Mar-21-05, 15:25
jareddo10's Avatar
jareddo10 jareddo10 is offline
Senior Member
Posts: 724
  
Plan: South Beach/My Own
Stats: 210/160/140 Male 5' 9"
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
Default
I noticed I haven't been posting in here much. I've been so busy.
Friday: 15 minutes of weight lifting (wish I could have done more)

Saturday: 45 minutes of weight lifting, 50 minutes of jogging

Sunday: 50 minutes of weight lifting, 20 minutes of jogging

So far today, I haven't done anything. I should have posted exactly what I did for my weight lifting but I don't remember exactly and I'm feeling too lazy right now.
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  #24   ^
Old Mon, Mar-21-05, 21:20
jareddo10's Avatar
jareddo10 jareddo10 is offline
Senior Member
Posts: 724
  
Plan: South Beach/My Own
Stats: 210/160/140 Male 5' 9"
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
Default
Tonight's workout:
10 minutes of leg lifts
15 minutes weight lifting
5 minutes of crunches
I could have done alot more but I was in a hurry.
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  #25   ^
Old Wed, Mar-23-05, 16:17
jareddo10's Avatar
jareddo10 jareddo10 is offline
Senior Member
Posts: 724
  
Plan: South Beach/My Own
Stats: 210/160/140 Male 5' 9"
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
Default
Today's workout:
crunches, 200
weights, 200
squats, 100
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  #26   ^
Old Sat, Mar-26-05, 18:07
jareddo10's Avatar
jareddo10 jareddo10 is offline
Senior Member
Posts: 724
  
Plan: South Beach/My Own
Stats: 210/160/140 Male 5' 9"
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
Default
Today's workout:
50 minutes of weight lifting

I'm feeling too lazy to go into specifics about what exercises I did. I was going to go for a run after my workout, but things came up and I wasn't able to. That pisses me off a little. Oh well...
I just got a new workout bench today! You can adjust it for different workouts. I'm so excited! I've never liked exercising as much as I do now that I've started buying equippment. It just makes it so much more fun. I haven't put it together yet though. I plan on doing that tonight.
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  #27   ^
Old Sun, Mar-27-05, 01:29
jareddo10's Avatar
jareddo10 jareddo10 is offline
Senior Member
Posts: 724
  
Plan: South Beach/My Own
Stats: 210/160/140 Male 5' 9"
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
Default
Tonight:
20x20 weight lifting(5lbs)
20x10 crunches
10x20 squats

That was the best workout I've ever had! I made sure to have plenty of carbs before I started (I had oatmeal with apples), and I was able to keep going for 55 minutes at an intense pace! Woohoo!
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  #28   ^
Old Mon, Mar-28-05, 18:35
jareddo10's Avatar
jareddo10 jareddo10 is offline
Senior Member
Posts: 724
  
Plan: South Beach/My Own
Stats: 210/160/140 Male 5' 9"
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
Default
running, 7mph, 20 minutes
walking, 3mph, 40 minutes
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  #29   ^
Old Tue, Mar-29-05, 03:33
jareddo10's Avatar
jareddo10 jareddo10 is offline
Senior Member
Posts: 724
  
Plan: South Beach/My Own
Stats: 210/160/140 Male 5' 9"
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
Default
10x40 5lb dumbell curls
10x20 5lb dumbell press
10x5 wheel
10x10 18lb squats
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  #30   ^
Old Thu, Mar-31-05, 13:28
jareddo10's Avatar
jareddo10 jareddo10 is offline
Senior Member
Posts: 724
  
Plan: South Beach/My Own
Stats: 210/160/140 Male 5' 9"
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
Default
20 min. jogging
1.2 miles
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