my best breakfast is a huge omlet with a little of everything thrown in.
a little butter, a couple of eggs,
Ham, bacon( the real kind in the can so you don't have to fry it)
cheese, a little onion, a little tomato, green pepper, mushroom,
even left over brocolli, or other veggies.
My husband eats them too, and I honestly feel a protein breakfast helps you feel better all day.
you could use the eggbeaters, if you have to watch cholesterol.
This should fill your plate, and perhaps you won't miss the bare space!