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  #1   ^
Old Sat, Aug-17-02, 13:17
Beckenham's Avatar
Beckenham Beckenham is offline
New Member
Posts: 7
 
Plan: Atkins
Stats: 239/200/154
BF:
Progress: 46%
Location: Southern England
Default Deep Fat Frying

I trashed my deep fat fryer in 1981 when my husband was put on a high fibre /low fat diet for diabetes!

Now I wonder. Should I buy another?
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  #2   ^
Old Sat, Aug-17-02, 16:40
HSmom's Avatar
HSmom HSmom is offline
Registered Member
Posts: 63
 
Plan: Eclectic mix with Neander emphasis
Stats: 211/211/135
BF:
Progress: 0%
Default What would you put in it?

It's my guess that it creates trans-fatty acids and you want to avoid those.

There are many wonderful ways to get *good* fats on this WOE.
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  #3   ^
Old Thu, Sep-04-03, 05:03
cmwig's Avatar
cmwig cmwig is offline
Registered Member
Posts: 77
 
Plan: Atkins
Stats: 224/212/140 Female 5'7"
BF:
Progress: 14%
Location: United States
Default

I just bought a T-Fal Maxi-Fryer Deep Fryer. I was really impressed with how easy it was to use. I was all excited about the deep fryer, so I fried up a little of everything last night with Canola oil - zucchini, chicken, shrimp, scallops, and cheese sticks. The cheese sticks melted right through the basket unfortunately, so I'll have to work on that one. I tried several of the different 'breading' that people on this board have recommended. I tried soy flour, almond meal, pork rinds, and parmesan alternating with butter or eggs and cream. I have to say that the best combo was the eggs and pork rinds. I mixed parmesan, garlic, freeze-dried chives, and pepper into the food processor with the pork rinds - it really turned out quite yummy. Also, the almond meal added a peanut flavor that complimented the chicken quite well, but it didn't do much for the other items. I wasn't at all impressed with the soy flour or parmesan - it really didn't do much for any of the other items I experimented with.
I've run out of Atkins Mix, so I'll have to try that as breading next.
Does anyone know what the trick is to deep frying cheese sticks?
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