[Zone] Not as hard core as Atkins but GREAT! : Semi Low-Carb Plans Forum : Active Low-Carber Forums

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[Zone] Not as hard core as Atkins but GREAT!

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Wed, Aug-14-02, 10:47

JimR-OCDS

Senior Member

Posts: 398

Plan: Atkins
Stats: 193/179/165 Male 68 inches

BF:26.5%
Progress: 50%

Location: Massachusetts

Well even on Atkins, when you reach pre-maintenance and maintenance, you will be upping your carbs. Eat a piece of cake and the results will be the same, whether your on the Zone or Atkins diet. Basically, the Zone is Atkins at pre-maintenance, only more specific in the amount of protein, carbs and fat you eat and they are eaten together at each meal and snack.

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