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  #1   ^
Old Fri, Aug-09-02, 07:45
Fernie Fernie is offline
Registered Member
Posts: 46
  
Plan: PP/now CKD
Stats: 212/132/125
BF:?%/21%/18%
Progress: 92%
Location: PA
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If anyone is interested--I've been doing CKD for about 5 weeks now and am 10 lbs down, probably about 3% BF% down. I am loving this diet and doing a serious happy dance!

Thanks for all your help!

Fernie
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  #2   ^
Old Fri, Aug-09-02, 08:17
west_on_46 west_on_46 is offline
Senior Member
Posts: 246
  
Plan: CKD
Stats: 190/190/180
BF:6
Progress: 0%
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Good job! Keep at it!
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  #3   ^
Old Fri, Aug-09-02, 08:19
Zeus's Avatar
Zeus Zeus is offline
Registered Member
Posts: 352
  
Plan: Modified 'BODYOPUS'
Stats: 238/212/200
BF:22%/11%/7%
Progress: 68%
Location: Columbus, OH
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Quote:
I am loving this diet and doing a serious happy dance!


-Could you send me a video of you doing this 'happy dance'? Thanks.
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  #4   ^
Old Fri, Aug-09-02, 11:41
Fernie Fernie is offline
Registered Member
Posts: 46
  
Plan: PP/now CKD
Stats: 212/132/125
BF:?%/21%/18%
Progress: 92%
Location: PA
Default
I'd be happy to, Zeus. I'll just check with my husband first....!



Fernie
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  #5   ^
Old Fri, Aug-09-02, 20:55
Zeus's Avatar
Zeus Zeus is offline
Registered Member
Posts: 352
  
Plan: Modified 'BODYOPUS'
Stats: 238/212/200
BF:22%/11%/7%
Progress: 68%
Location: Columbus, OH
Default
Well, what'd he say? Heheheh...
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  #6   ^
Old Sat, Aug-10-02, 08:41
Fernie Fernie is offline
Registered Member
Posts: 46
  
Plan: PP/now CKD
Stats: 212/132/125
BF:?%/21%/18%
Progress: 92%
Location: PA
Default
Sorry Zeus, the man said NO!

Fernie
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  #7   ^
Old Sun, Aug-11-02, 19:03
fern2340's Avatar
fern2340 fern2340 is offline
On my way...
Posts: 8,394
  
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
Default
Fernie!
Your results are great! I am glad you are enjoying the CKD....make sit so much easier to do when you like it!

WTG!
Linda
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  #8   ^
Old Mon, Aug-12-02, 04:27
Trainerdan's Avatar
Trainerdan Trainerdan is offline
Contributing Member
Posts: 2,518
  
Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")
BF:21%/15%/8%
Progress: 52%
Location: Philly
Default woo hoo!
Great work Fernie! Are we gonna see some pics when all is said and done?
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  #9   ^
Old Mon, Aug-12-02, 06:37
Fernie Fernie is offline
Registered Member
Posts: 46
  
Plan: PP/now CKD
Stats: 212/132/125
BF:?%/21%/18%
Progress: 92%
Location: PA
Default
Pictures? Ooh--scary idea! Yeah, Dan, I'll post something--maybe a still shot from the happy dance video.

Fernie
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