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  #1   ^
Old Thu, Aug-08-02, 08:23
DK141612 DK141612 is offline
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Posts: 57
 
Plan: Atkins
Stats: 120/117/105
BF:
Progress: 20%
Default Cream Cheese

Is cream cheese allowed on induction? I've had the greatest temptation for one of Nat's mock danish's, and cream cheese and celery sticks.
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  #2   ^
Old Thu, Aug-08-02, 09:05
Cinderella's Avatar
Cinderella Cinderella is offline
Contributing Member
Posts: 1,455
 
Plan: lowcarb .
Stats: 160/141/127 Female 5'6"
BF:it"s for SALE!
Progress: 58%
Location: Canada
Default

Yes you can. Keep in mind that cheese is limited to 3 ounces(my books not near me right now but I'm thinking it was 3) and also remember that SOME cheeses will cause a weight stall. I did better on white cheeses than orange ones.

Good luck....cin
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  #3   ^
Old Thu, Aug-08-02, 09:22
Cinderella's Avatar
Cinderella Cinderella is offline
Contributing Member
Posts: 1,455
 
Plan: lowcarb .
Stats: 160/141/127 Female 5'6"
BF:it"s for SALE!
Progress: 58%
Location: Canada
Default

I was wrong..it is 4 ounces a day!!

cin
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  #4   ^
Old Thu, Aug-08-02, 14:07
DK141612 DK141612 is offline
Registered Member
Posts: 57
 
Plan: Atkins
Stats: 120/117/105
BF:
Progress: 20%
Default

Thanks. So I should include cream cheese in my 4 ounces of cheese. I'd be eating something like Philadelphia cream cheese. mmmm....now I can have it w/o feeling guilty!
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  #5   ^
Old Thu, Aug-08-02, 15:08
suzbuff suzbuff is offline
Senior Member
Posts: 129
 
Plan: atkins
Stats: 179/174.5/140
BF:26%
Progress: 12%
Location: atlanta
Default

i know i have seen it before...but where can i find the recipe for nats mock danish? a danish sounds DELICIOUS right now!

suz
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  #6   ^
Old Thu, Aug-08-02, 15:16
LittleAnne's Avatar
LittleAnne LittleAnne is offline
Posts: 11,264
 
Plan: Atkins & Schwarzbein
Stats: 234/157/90 Female 4' 6"
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
Default

Hi Suz

The link you are looking for for Mock Danish is in the sweet treats bit of the recipes section, however click on the link above to take you there.

DK - beside having cream cheese on its own, or in a mock danish, I have it as a pudding. I blend 200g (7 oz) (could easily do 8 oz)into sugar free jelly (jello) (20 fl oz) and leave it to set. For me this makes 4 puddings.

Cream cheese is often a low carbers friend and once out of induction you can also use it to make cheese cakes. There are recipes for these in the sweet treats section.
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  #7   ^
Old Thu, Aug-08-02, 22:24
suzbuff suzbuff is offline
Senior Member
Posts: 129
 
Plan: atkins
Stats: 179/174.5/140
BF:26%
Progress: 12%
Location: atlanta
Default

Little Anne..
thanks and YUM!!!! those mock danishes are heaven! hit me just in the right spot..i almost couldn't stop , but i took control of the situation! cream cheese is my friend!

goodnight!
suz
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