Tue, Aug-06-02, 15:06
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Senior Member
Posts: 3,833
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Plan: Atkins/Stnry Bike/Physio
Stats: 225/210/155
BF:
Progress: 21%
Location: Powell River, B.C.
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Hi there..
Unfortunately, You really haven't given us enough information to figure out what is going on with you. The best tip I can give you is to start a journal and post your menus. Seeing exactly what you are eating will give us the opportunity to spot things that may be slowing down your progress.
Have you been a yo-yo dieter? Losing and gaining weight over and over again? Are you on any kinds of medication that might prevent weight loss? Are you eating enough?
I know for sure that it takes our bodies time to adjust to LCing and my own beginning was a bit rocky, but with patience and persistance, most of us do eventually see success.
Marlaine
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