B: McDonalds Bacon, Egg, Cheese Biscuit (less the biscuit)

L: Qdoba (meixcan semi-fast food)
Taco Salad (no greasy fried shell)
w/ Shredded Beef
lettuce
salsa
cheese
s. cream

D: chicken in hot sauce
baklava
vanilla coke


CAD

Let's all post our menus and get ideas from eachother

Breakfast: 2 scrambled eggs and decaf w/cream

Lunch: Grilled steak and niçoise salad without potatoes

Dinner: Chinese RM yum! can't wait

BTW yesterday I posted about the protien chocolate ricotta shake: seems to be okay and it's great to have a chocolate flavoured something for brek! Tomorrow I'll have it again and let you know if I stall...

Ok after lunch I needed something sweet
I had iced coffee w/ cream & equal

and tiny little Lo-Carb Chocolate Crisp Bar

Ok ...

* * *

No breakfast

* * *

Lunch was ham slices with mixed vegetables and lemon mayo.
Cream cheese with Davinci rapsberry syrup

* * *

RM is gonna be fruits, chinese '' rouleau de printemps '', a few cookies and a little bit of ice cream ...

Voila ...

Patrick

B- 1 broiled egg

1 cup of expresso coffee with 3 tbps of heavy wipped cream with 2 pack of splenda.

L. - From a BBQ place:

Pork Ribbs (No BBQ souce)
side salad with Italian dressing (no tomatoes no carrots)
Green Beans
1 cup of sugar free Jell-o gelatin


D- Tonight looks like This:

White Rice
Beans ( I fixe mine Pueto Rican Style, spices, jam, some tomatoe souce/or paste, and not too thick so I can use the liquid to wet my rice) I acually have not been eating the beans but using the liquid over my rice.
Pork Chops about 1 and 1/2
Sparagus (Like those a lot)
1 glass of Crystal Light

1 cup of expresso coffee with 3 tabsp of heavy wipped cream and 2 pack of splenda

After dinner I keep drinking water, makes me keep feeling full.

So far this week 1 pound down, following the average rate.