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Why Add Exercise to Your LC Regimen?

My P.L.A.N.

Survey

View Poll Results: Why Add Exercise to Your LC Regimen?
To increase LBM (lean body mass) & burn more calories.	13	35.14%
To get good brain chemicals flowing & avoid the "blues".	3	8.11%
To tone and shape your body.	11	29.73%
Because it just plain feels good!	2	5.41%
Other (please post your reason).	8	21.62%
Voters: 37. You may not vote on this poll

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#11 ^

Mon, Jul-29-02, 12:16

slimchance slimchance is offline

Senior Member

Posts: 614

Plan: Atkins
Stats: 197/195/140 Female 65 inches

BF:
Progress: 4%

Location: new brunswick, canada

I had to pick "to tone and shape my body." That is what I am trying to focus on now that I am so close to goal. All the other reasons are great side-effects of the exercise.

Take care, and happy exercising everyone!!

KC

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