Fri, Jul-19-02, 13:29
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Senior Member
Posts: 249
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Plan: Southbeach (Phase 2)
Stats: 162/160/130
BF:32/%/?/20%
Progress: 6%
Location: Alexandria, Virginia
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I'm a believer,too!!
I know I can't lose weight without BOTH weight training AND diet modification. See Nat's journal, she's the master! . I find when I do a killer body sculpt or body pump class on a regular basis (3-5 x per week) I can up my carbs-not with junk-but with more fruits and veggies- with no problem or weight gain.
I have tried dieting without weight training- and -weight training without dieting. Both ways the results are the same-NOTHING!!!
Insanity is doing the same thing over and over and expecting different results....Einstein
Judi
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