Tue, Jul-09-02, 13:35
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Hi 'bud!
What I usually do to get ribs started is salt and pepper them then put them in a large pan with a little water, cover them with foil and bake at 300F - 150C - for 2 hours.
After they're done, I make up a sort of BBQ sauce from tomato paste, vinegar, soy sauce, hot peppers and artificial sweetener to taste. I slather it on the ribs and broil them until crispy and brown.
You can also make a "dry rub" - paprika, garlic powder, cayenne, salt, dried thyme or whatever herbs you like. THen brush the ribs with oil and coat with the spice mixture. Bake at 350F - 175C - for about 20 minutes.
HTH,
Karen
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