Wed, Jul-03-02, 05:12
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Senior Member
Posts: 2,512
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Plan: Atkins
Stats: 242/203.5/140
BF:
Progress: 38%
Location: Ohio, USA
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I eat this salad every work day for lunch (I k now not very imagentive, but hey I like it). I have my nutrional information at work (I am at home now for the holidays) but here is what I remember: Without croutons and tomatoes it is about 5-6 carbs (my questimate) for the salad. The nutirional information puts it at 10 carbs with tomatoes (still without croutoons). While I like tomatoes, I don't like them enough to use up 4-5 of my carbs eating them! I get the ranch dressing instead, and it is about 5 carbs for the packet. I beleive the blue cheese dressing is lower in carbs - but yeck, I don't like blue cheese.
As with most things, your mileage will vary with my own expereinces or others.
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