Sun, Jun-16-02, 16:08
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Hi TT21 and welcome to the forum!
Hershey's baking cocoa has no sugar added, but it does have some carbs, roughly 1 gram per teaspoon (cocoa is a bean, after all). As for the Keto Shakes, I haven't found any hidden carbs in them and do use them occasionally, but I wouldn't recommend them during induction. During induction, it's best to stick with the recommended foods list and I haven't seen low carb shakes, bars, etc... on that list yet. Some people also have a problem with artificial sweeteners of all types and artificial sweeteners are limited during induction to no more than 3 packets a day. Good luck!
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