Hi Fiona
I love this diet I will never return to carbs as before. The feeling of being in control of my appetite is such a novelty. Being able to refuse food leaves my family and friends flabbergasted. I feel 20 years younger. My tennis elbow and bad knee have disappeared. Life is wonderful I no longer look in the mirror and hate myself. “God bless Atkin and all who sail in her…….”
Oh yes and the recipes......
These recipes of mine seem to have disappeared from UK thread.
Corned Beef Quiche
1 tin corned beef
1 tbl spoon oil
small onion optional
2 eggs
I small tub cottage cheese (& chives optional)
Grated cheese for topping.
Partial fry the onion in oil, add C/B cook until moist, press into the bottom of ovenproof dish.
Mix eggs and cottage cheese cover C/B top with grated cheese. Bake in moderate oven until set and golden brown.
Baked egg custard.
I small tub fresh double cream
2 eggs
2/3 saccharin’s
Nutmeg
Beat eggs and cream add saccharin sprinkle with nutmeg. Bake in moderate oven 10/15 minutes until set. I love this with extra cream poured over as a special treat……. mmmmmmm