Fri, Jun-07-02, 13:15
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Senior Member
Posts: 2,512
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Plan: Atkins
Stats: 242/203.5/140
BF:
Progress: 38%
Location: Ohio, USA
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You will probably get differing opinions on this! I try to get the ham, etc with the lowest possible sugar content, becuase I like you can't seem to find many of those types of things without it. If I cut them out totally, my meal plan could possibly get so boring that I wouldn't stick with it.
Of course I always count the carbs. While I may not be a super-fast loser, I have lost 40 pounds since Jan 29, 02 - not bad if I do say so myself!
The bottom line is everyone is different, some can handle the little added sugars, some can't. You will need to experiment and try it out yourself.
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