Sun, Jun-02-02, 08:51
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Senior Member
Posts: 1,497
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Plan: Protein Power
Stats: 171/135/140
BF:
Progress: 116%
Location: Fredericton, NB
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RE: Berries and fruits and Carb Listing
According to PP Lifeplan here is a listing I have taken from the book: Hope this helps...
Raspberries - 1/2 cup 4.2 carbs
Blue berries - 1/2 cup 8.6 carbs
Blackberries - 1/2 cup 5.9 carbs
Boysenberries - 1/2 cup 8.0 carbs
Canteloupe - 1/2 cup 5.7 carbs
Cranberries - 1/2 cup 6.0 carbs
Gooseberries - 1/2 cup 7.7 carbs
Grapes - 1/2 cup 7.6 carbs
Honeydew - 1/2 cup 7.8
Kiwi - 1 medium 8.7 carbs
Kumquat - medium 3.1 carbs
Passion fruit - 1 medium - 2.3 carbs
Peach - 1 medium - 8.3 carbs
Pineapple - 1/2 cup - 8.7 carbs
Plum - 1 medium - 8.6 carbs
Strawberries - 1/2 cup - 3.3 carbs
Watermelon - 1/2 cup - 5.5 carbs
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