Tue, Jun-26-01, 08:53
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Senior Member
Posts: 1,383
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Plan: Atkins
Stats: 162/124/120
BF:
Progress: 90%
Location: Vancouver,BC
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Hi, Cowgirl!
You've done very well on your 'personal' plan so far, but if you wan't to continue low carbing.....read a book!
First, it's not necessary to cut back on fats on a low carb diet (you CAN, but it's not necessary). Sounds hard to believe, but fats can fill you up and add variety to your diet without making you gain weight. After all, can you live on tuna and grapefruit long-term? I sure couldn't, and as soon as you get bored and go back to your previous way of eating, you'll gain again. That'd be a shame, after all your hard work!
There's plenty of delicious, satisfying, food you can eat on a low-carb diet, which will enable you to stick to your plan and lose weight long term. We're here to support you, but .... read the book!!!!!
Rachel
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