Mon, Jun-25-01, 04:43
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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hmmm ...
Karen has made the right call on this one.
Before running to the supplements, it is best to see what calorie level a person is at, how long they have been there, what activity/exercise they are doing, etc.
If after all of those have been addressed, and stalls still happen ... THEN hit the "burners" -- IF appropriate (not everyone can take them)
With Fern, I knew we had 6 weeks until Hawaii, so I "fired all of the guns at once" with her program. And it did work like a charm ... but all of the above were built into the program.
I could get REALLY deep on this issue since there are about 5 steps to take once you start fat burners to ensure progrssive fat loss, but I am gonna just keep it simple ... for now. I have to go do my morning cardio ...
For more info on the fat burner products, see Tina's post in the DAILY section titled "Ripped Fuel".
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