This is what I do when I get one of those cravings. You take cream cheese, which has >1 carb per serving. I put Equal on that and 5 semi sweet chocolate chip morsals, which for 30 chips has 10 carbs, so for 5 chips, that is about 3 carbs, I put that in the microwave for about 10-20 seconds then I mix it up. It actually tastes pretty good and cures that sweet craving. I have done this and still lost weight, just an idea!!!!