Fri, Jun-08-01, 10:32
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Senior Member
Posts: 415
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Plan: CKD
Stats: 245/215/130
BF:
Progress:
Location: Waller TX
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Everyone has different view on this...so here’s mine...
If you are doing no activities…another wards, basically going and doing what you did before…no extra workouts or anything. Then you will reach a higher level…somewhere in the purple. Read where people say this is good…and some think its bad. I think it’s good…if you are not working out!! If you are working out…like the way I started doing this week… will go up and down. The days I do…treadmill 2 a day & weights heavy I show pink {I’m when I’m able to work out harder it will so nothing}…the days I only do treadmill I show light purple…when I did nothing I stayed in Dark purple. From what I understand this is because if you are burning the ketones they will not spill over into your urine…if your not…not working out…then they will.
I’m sure there will be allot of different views on this…but this is mine…and also the way my body works.
You will have to figure your body out. Everyone is different.
Good luck,
Lorraine
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