Wed, Apr-24-02, 02:24
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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Hi Nushi
Great on your weight loss so far. 9 pounds down. WTG
Now you are over induction you should begin to increase your carbs and move onto ongoing weight loss. There is probably not problem with you staying at 20 g for the next week or two, but then you do need to move on. Move up to 25 g. Yes, insufficient carbs can make you stall. Even more likely is not enough calories.
Do you belong to Fitday.com . This is a great way to keep track of calories.
No idea what the adverts for carb blockers are. I doubt that they work. Keep to Atkins, it will be a lot cheaper.
You're typical menu sounds fine. I would add in some more salad or other green non starchy vegetables.
Keep faith and the pounds will drop off.
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