Mon, Apr-15-02, 17:08
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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The thing about ketosis is that it robs you of your appetite - both good and bad. Good in that you no longer feel hungry all the time, like when you ate low fat. Bad that in your no longer feel hungry If you want your body to let go of fat and water it must know that it is going to be propperly nourished. The idea behind eating smaller more frequent meals is that it keeps your blood sugar and insulin levels stablized, the ultimate goal of LCing. Another is that the very act of eating raises metabolism. By eating 6 mini meals instead of 3 large ones you actually eat the same amount of calories, you just spread them out (I have been eating 6 to 7 meals a day for over 6 months and I love it, although it did take some getting used to)
To get calories up think FAT. Fat is your friend. It's calorie dense (9 calories per gram), its metabolically neutral (it causes no change in insulin levels) and it tastes good! Use more butter, olive oil, mayonnaise and salad dressings (check for sugar on the ingredient list and make sure it's way down on the list). Olives and eggs thrown into salads boost calories. After Induction look to seeds and nuts in moderation - they are full of good for you polyunsaturates and monounsaturates. Avocados add fat to your diet, sardines. It takes some new thinking, but it can be done.
HTH
Nat
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