Sat, Apr-06-02, 09:05
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Dave,
In eating only meat and eggs you are depriving your body of essential vitamins and micronutrients not found in any pill form. Dr Atkin's lists 4 pages of induction foods in his book, 3 of those pages outline veggies and salads.
Could it be that some of those vitamins and micronutrients you are depriving your body of be causing the nose bleeds? You are allowed 20 carbs a day on induction, those coming from veggies. After induction then you can add in some fresh berries.
As Lisa pointed out, this is not a crash diet, nor is it a starvation one either. I would highly recommend you start adding back in those veggies and fruits for their vitamin and mineral contents. They do not have that many carbs in them.
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