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For Newbies - Carb Counting and Label Reading

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#1 ^

Sat, Mar-23-02, 16:33

doreen T doreen T is offline

Forum Founder

Posts: 37,415

Plan: LC, GF
Stats: 241/190/140 Female 165 cm

BF:
Progress: 50%

Location: Eastern ON, Canada

The gaps can only be filled by the information you'll find in the book. Websites are useful guides, and full of info & tips ... I dare say this very site is one of the best

.. But you need to read the book to understand the nitty gritty and the Why's of the program.

I'm sure your local library has a copy that you can borrow, so no need to buy anything

Happy Reading.

Doreen

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