Sun, Mar-17-02, 18:48
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New Member
Posts: 3
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Plan: carbohydrate addict's
Stats: 193/185/155
BF:
Progress: 21%
Location: BC, Canada
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calcium etc.
I have had really bad leg cramps all my life (since puberty, I think, even before) but since I started taking calcium regularly (or when I remember) the cramps have gone. If I remember, I take capsules that have 333 mg. of calcium and 167 mg of magnesium, one twice a day and during PMS week, I double it. It helps with the leg cramps, I seem to sleep better and theoretically, is supposed to help with those insane carb cravings I get during PMS week.
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