Sun, Mar-17-02, 06:05
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Senior Member
Posts: 1,160
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Plan: Atkins Maintenance
Stats: //2002
BF:and feeling great
Progress: 99%
Location: Ontario, along the Rideau
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Lower leg ? need to target train.... for strength
T.Dan or any of you other experts:
I need to strengthen the muscle that runs down the outside (just on the outer side of my shin) of my lower leg from my ankle to my knee. I also need to strengthen ALL of the muscles associated with my ankles. Both legs apply here. However, read on...
My return to equestrian persuits (this time with a top notch trainer) has revealed that the left side of my body is considerably "weaker" than the right side of my body. That is, I favour using my right side for stability rather than balancing the stability over all.
I am told that because of the years I spent overusing my right side, that I need to start overcompensating on my left side - both in terms of strength, balance, stability and brain training. In my everyday life, as well as on a horse.
This was discovered because of where my saddle ends up after a period of posting trot - it ends up slanted to the right side of the horse. Also, I fatigue on my right after the same exericse period. So I am definitely "favouring" my left side.
I use free weights for upper body and leg weights for lower workouts, and almost always have, since I discovered early on that I needed to work my appendages independently where ever possible. I knew my left arm would let my right arm do more work wherever possible, now I am learning my left leg is lazy too.
Any insights would be much appreciated.
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