Sat, Mar-16-02, 22:29
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Senior Member
Posts: 8,722
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Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
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Their effects are not equal. The chocolate bar will generate a significantly sharper and more intense blood glucose rise with a corresponding insulin reaction. Check out the glycemic index in your book. The banana will also at least have many other nutrients that are good for your body and will at least partially make up for the carbs you are inflicting your system with.
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