Thu, Mar-14-02, 18:57
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Everyday Sane Psycho
Posts: 7,075
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Plan: Bernstein, Keto IFast
Stats: 385/253/160
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
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What is it all about
My goodness talk about a loaded question...
Through the Author's research via books by low carb gurus and web sites, she has organized all the information into easy to read and understand chapters. She covers information say stall and gives to what successful lowcarbs did to resolve it. Did you know that a two week stall can occur after a lose of weight? Some people take longer for their body to adjust to this new weight.
She talks about TOM and its affect, She talks about sweetners, exercise, meds, pretty much what we have here.
She also includes advice from all the low carb gurus out there as well as a clear review of each one with their pluses and minus.
As well as a pluther of ideas to succeed.
Now if only I got royalties...
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