Hello all
last night i decided to try my first mock danish and boom i ended up sick on my stomach lastnight... could it be the mock danish is to rich for my system to much cream cheese? I usualy eat 1 oz of cream cheese with no problem at least 4 days a week but was jut courious about eating the 2oz's or if it was somethign i put in it i use vanilla extract 1 egg and not quite one pack of splenda and 2 oz of cream cheese... it tasted good but i got sick.

Can any one help me or give me any advice about it?

Thanks

It may very well be too rich for your system at first

Try making it with 1 oz, then 1 1/2 oz and see what that does. How fresh is your vanilla? If it is a bottle that has been sitting around the pantry and only being used once a year at Christmas throw it out and get a new bottle. (and yes I had several of those bottles myself ) That stuff does go bad now and again.

Then again, you could also be coming down with something.

Nat

Thanks agonycat I dont knwo how old the vanilla is i just recieved it for a prestent in a packgage i got from christmas its real vanila i have never use the real vanilla before.. You are probaly right it may be to rich for my body right now... I will try makign one with 1 0z of the cream cheese then move up..Ive been stayingon a modified induction stage since my firts inital 2 weeks were up... having a few nutsand extra vegie... to get my 20 grams of carbs in.. mainly i stay on it because i dont think i have the control yet i need to move up but have been thinking about moving up to the second stage here lately by adding a few berries here and there... my weightloss is an average of about 1-2 lbs a week now and thought of at least moving up to 25 to 30 carbs to see how i do about beign in control of my food... Ive learned that I eat to live not live to eat....

Thanks nat that could be also.... hope not i just got over my second cold again ......
Thanks for all your help all ... Its so nice to find a place to come to in a time of need

Just thought of something while making my breakfast - are your eggs OK? A spoiled egg might have made you feel ill.

Nat

Good thought I didnt think about that... I will go get some new eggs today just incase...Im still alittle weak today so Im im eating something lite for breakfast today and hope that I can pick up the rest of the days food to a normal pace.. Im mostly drinking water is this ok to do?
Thanks again nat for you advice