Mon, Mar-04-02, 16:10
|
Senior Member
Posts: 2,193
|
|
Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
|
|
jj, it's the weirdest thing, isn't it? My month-long lapse last year was amazing in several respects. Every morning, I promised not to do it...I didn't even like the way the carbs tasted...I started hating the way they made me feel...but once I had one bite, I was lost for the day. It was that lapse that truly convinced me that carbs for me are like booze for an alcholic--and I've learned a lot since then by reading about addictions, so in a way, I'm grateful for that horrible month!
Not starting the day with carbs is crucial, and eat plenty of fat and protein--especially as soon as you can stomach it in the morning. Arm yourself with loads of cheese if you like cheese--and don't worry right now about the four-ounce limit. Just eat the yummiest high-fat foods you can imagine to cope with the cravings until they're gone. Other than that, think "one day at a time." "one meal at a time." or if you have to "one minute at a time!" Success with the WOE is built of thousands of those successful minutes, and we all go through phases where every one of them seems like torture.
Also, think about taking l-glutamine between meals (just for now) to stave off cravings. And do plenty of pleasurable things that may even seem decadent but aren't about food. buy yourself flowers, take two long baths with candles every day, watch every one of your favorite movies, dive into your favorite kind of trashy escapist book. Sex is good, too. Be totally self-indulgent! It'll help your brain chemistry and so fight off the cravings.
HTH-- report back, ask more questions, forgive yourself, and move forward.
|