Gym-7am
Abs-
Ab ball-3 sets of 50 crunches
hanging leg lifts-3 sets of 12
Butt blaster-20 pounds-3 sets of 12
Outer thigh-40 pounds-3 sets of 20
Inner thigh-30 pounds-3 sets of 20
reverse leg lifts-20 pounds-3 sets of 12
triceps-3 types-15 reps each type/each arm
cardio
elliptical trainer-30 minutes-very fast pace
treadmill-30 minutes-cardio target heart rate or above
another 30 minutes-fat burn target heart rate or above
3.0 incline or less
Good workout
Time to start alternating days of cardio & lifting