Mon, Feb-25-02, 07:01
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Senior Member
Posts: 312
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Plan: Zone
Stats: 165/163/145
BF:
Progress: 10%
Location: Burton, OH
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Welcome!
Glad you found this site!
The main difference between CAD (which I still follow) and CALP is that in CALP the RM must be divided roughly into "thirds" with 1/3 being protein, 1/3 being veggie (LC) and the other 1/3 being carbs. It's actually not so different than CAD-which says your RM should be a "balanced feast", they just realized that they should define what that meant a little better.
I have lost weight on CAD-40 lbs several years ago and then kept it off until I stopped this WOE (duh!), so it has worked very well for me!
Good luck!
-animaldoc
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