kakeef, since you're doing 'your own plan' that's not really something we can answer.

Playing with LC is a lot like playing with fire - you can get burned quite seriously. There are guidelines that you must follow or your health will suffer. I notice you haven't read any LC books - this would be a good place to start. On the right of every page there is a link called "Which LC plan is right for me?" I suggest you click on it and have a look at the many that are reviewed and described therein. Once you choose a plan get a copy of the book - you can buy one or you can get it from the Library. It is a small investment in your health and well being.

This forum is a wonderful place to supplement your information and offer and receive advice and support, however it is no substitute for the book. Your health is something you should not play around with.

Happy reading.
Nat