Fri, Feb-22-02, 10:27
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New Member
Posts: 9
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Plan: Dr. Atkins
Stats: 236/230/120
BF:
Progress: 5%
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Keto sticks and other stuff
Ok, I am new and have been on induction since Monday. I tested with the keto sticks last night and it was bright purple. It was inbeween the last 2 darker colors. Question is, is that normal? I had gestational diabetes and just want to make sure. I hoped for purple but was just a little alarmed at how purple it was.
Also the diet sugar question. I don't recall reading in "Diet Revolution", anything about giving it up for induction and I have also been using much more than the 3 packets it talks about. If my ketos are so purple, could this mean I can safely continue the usage? And one last Question (I am full of them, lol)
Water. How important is it really for "weight loss"? I hate drinking it. I know their are creative way's of drinking it and I do drink a couple glasses a day, but do I really need it to lose weight?
Sorry, I lied cus I have yet another question.... Cottage cheese. I don't really see it on the list of "can eats", but yet so many recipee's in Dr. Atkin's book require it. I have checked out the carb reading on the packages and it seems quite high to me.
If anyone can help me with answers to these question, I would appreciate it, thanks a bunch!,
Brenda
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