Thu, Feb-21-02, 09:56
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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It is impossible to gain a pound of fat over night. You are probably just retaining some water.
As as reminder......16 oz equals a pound. Normal water intake is 64 oz or 4 pounds. Your daily weight will probably flux 1 to 6 pounds a day depending on what and how much you eat.
Take a deep breath and relax. If you are going to weight every single day, may I suggest you write it down then average it out 7 days at a time
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