Hello again, I am still trying, thank you for those who answered and gave counsel on my first post.

I just found out that I can't send an e-mail until I have logged 25 posts, I have a couple of questions. One suggestion was to use fitday.com to log my food/excercise- which I have done.

1. I have been reviewing a couple of journals and they have a food summary -- is there a way to import from fitday or do you have to retype each day's menu.

2. I noticed in several journals listing chicken wings -- in fitday chicken wings are not listed, do you just use roasted chicken, if there is no sauce on the wings?

3. Does anyone know of a place where you can input a recipe and get the analysis of carbs, protein etc?


Thanks in advance for your help.

Hi liz,

I had chicken wings tonight for dinner while the rest of my family had spegettie.. They are listed in the poultry part of fitday.com
I found them tonight when i was putting them in.. You kinda have to go to the bottom and you will see wings.. Its listed as being the whole wing so take that into concideration when you are saying how many you have had.

hope this helps

tammy

You can just copy and paste the part on FitDay where it shows your amounts. Just right click with your mouse. Alot easier then typing it all in.
Jennie

This is a great forum! Thanks for the replies