Fri, Nov-19-04, 00:55
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Low-Carber 4 Life
Posts: 623
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Plan: Modified Atkins
Stats: 355/232/195
BF:(?/<?/<<?)
Progress: 77%
Location: Nova Scotia, Canada
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I probably have at least 1 "snack" a day. You can call it a snack, or a fourth meal. I only have it if I am really hungry, and I eat it at the kitchen table.
I find that only eating in the kitchen has helped me a lot. I used to eat all the time in front of the TV, at the computer, or even in bed. Now that I only eat at the table I am more aware of what goes in my mouth.
Personally I think snacking is probably the way to go, as long as overall calories are not too high.
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