Mon, May-21-01, 23:45
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Re: okay...i think i may be doing some damage
Quote:
Originally posted by sherrybee
okay guys....i need FEEDBACK on this one...
my food has consisted mostly of red meats and hard boiled eggs-----that's it!!!!!!!..i'm not hungry for anything else except for the occasional dive into the peanut butter jar......
now---i know what you're thinking.....you need SOME carbs in your diet!!!!!!!....yeah---i know, but if i'm not hungry for these other foods MUST I FORCE MYSELF TO EAT THEM?????!!!!!!!
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Hmm. I think that eating this way is just as extreme as having toast for breakfast, a burger, fries and Coke for lunch, a dinner of pasta with a big bowl of ice cream for dessert, then eating popcorn while watching TV.
I know the appetite suppressing effects of eating this way is great, but how are you going to eat in the long term?
Part of this WOL is educating yourself how to eat properly so you will operate at maximum health with peace of mind.
So, EAT SOME VEGETABLES!
Karen
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