Sat, Feb-16-02, 11:43
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New Member
Posts: 4
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Plan: Atkins/Fit for Life
Stats: 297/216/199
BF:
Progress:
Location: East Coast, USA
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Low carb diet alone will not do the trick. Get up and move! When I first tried this plan 5 years ago, I was just like you. I followed only the diet, without adding any exercise, and dropped 6 lbs in 12 weeks. NOT GOOD! This time, I started the low carb plan April 1, 2001 along with 30 minutes of exercise daily, and I've dropped a total of 81 lbs. to date. The first week, I dropped 8 lbs, the second week, 13 lbs. and so on. I am a firm believer now (and still dropping weight!) Yippee! Don't give up!
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