Tue, Feb-12-02, 20:43
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New Member
Posts: 8
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Plan: Dr Atkins
Stats: 187/171/165
BF:
Progress: 73%
Location: Sydney, Australia
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Fat and calorie counting
I know during induction on the Atkins diet we should only be eating 20g of Carbs a day, but what about the Calorie content of food. Some creams have 1g of carbs but a whopping 570 calories, and 60g grams of fat per 100ml. Should us newbies be worrying about counting calories, and this much fat in a product? Or should we aim to have more sensible creams? Is there a real difference?
I know Dr Atkins says eat the fats (good fats), but can you have too much ... like in this particular cream??
Thanks, Paul
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